Those percentages are more than just numbers: That fat is an important component in how cream behaves, and also what you can use as a substitute. Take up these alternatives to stay healthy.Play icon The triangle icon that indicates to play Heavy cream substitutes don’t compromise the nutritional value, rather it enhances it while keeping you healthier. When battling high cholesterol or weight loss etc, it’s good to make a lifestyle change.Ĭhange your diet to include healthier ingredients while cutting down on calories. Not everything tasty is healthy for your body. You Can Substitute Heavy Cream For Healthier Options Most importantly, they are delicious and serve the same purpose. They have a positive impact on your health. On the other hand, the substitutes offer better nutritional value without the problems that come with heavy cream. This makes it unhealthy if you suffer from diabetes, a heart disorder, hypertension or obesity. Managing saturated-fats is crucial to lowering cholesterol levels.Ī cup of heavy cream adds between 160-300mgs of cholesterol, which is unhealthy. The goal is to reduce calorie intake and high-saturated fat for a healthier body. It comes from the high-fat milk part after leaving the fresh milk to stand.the cream settles on top where you can easily scrap it off.Īctually, cream has 36-40% saturated fats, which are higher than most cream varieties in the market, and dangerous if you have high cholesterol. It has the best consistency and healthier than other substitutes above. This gives you a delicious taste.Īdd stevia to take away the sour taste. Low-fat cream cheeseĪlways use cheese cream to milk ratio 1:2, whether you are preparing sauces or soups. In fact, it’s ideal for an ice cream (did you know you can microwave it?) treat. I prefer them when frosting cupcakes and cakes.Ĭoconut milk with vanilla extract also works well and has a nice consistency. It also makes milk more versatile and ideal for sauces and soups.
Vanilla extract and evaporated milkĬhill your evaporated milk in the refrigerator and add vanilla extract to flavor. Try using equal amounts of soy milk and tofu, then simmer it on low heat to ensure there is no curdling. I love using the combination for my pasta sauce. I normally adjust the amounts to get a good consistency and enjoy a smooth mixture. The combination is a healthy substitute that whips nicely.īesides, you can blend soy milk and tofu to enjoy the high-protein, low-fat option. You can vary the flavor and consistency by adding an equivalent amount of whole milk to give you the fatty taste on your crusts and bread. It’s thicker than ordinary yogurt and has a slightly sour taste, which you can add no-calories sweeteners to change. Use Greek yogurtĪ great substitute for heavy cream in frosting and in recipes that need thickness. Melt 1/3 cup of unsalted butter then a whisk in 3/4 cup of milk. If your recipe requires heavy cream, then simply use milk and butter as a substitute. It’s a perfect substitute for heavy cream and contains less fat. Milk goes well with most dishes including sauces and soups. The substitutes discussed below are healthier and ideal ingredients for your favorite dishes whether soups, pasta, or sauces. You Can Substitute Heavy Cream For Healthier Options.
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