Skeletal muscle relaxant effect of a standardized extract of Valeriana officinalis L. Common herbal dietary supplement–drug interactions. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. We link primary sources - including studies, scientific references, and statistics - within each article and also list them in the resources section at the bottom of our articles. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. Learn more about valerian root and its ability to treat anxiety and insomnia here. The authors also suggested that supplements made from whole valerian root rather than extracts might have more reliable effects. The authors suggested that the different outcomes may result from the varying quality of the extracts used in each study. The current research is not sufficient for determining the effectiveness of valerian to treat any of the above conditions, and most reported evidence for its efficacy is either anecdotal or from small-scale studies.Ī 2020 systematic review and meta-analysis found that the outcomes of studies examining the effectiveness of valerian on sleep were inconsistent. However, more research is required before people consider using valerian for this purpose. People may drink valerian tea to help treat:Ī 2018 animal study states that people may also use valerian as a muscle relaxant.
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